Water

So….along with my exercise and calorie counting/diet, I’ve also been drinking more water. Before now, I rarely drink more than 500mls of water in a day, I just didn’t like the taste of water, especially in the mornings. Now though, as part of my feel better regimen, I have increased my water intake significantly. I take up to 2L per day or more, starting with a glass or two in the morning. Sometimes, I spike it with a lemon (lemonade?). I discovered that sometimes when I think I’m hungry, I’m actually just dehydrated because once I take a glass of water, I can wait for regular mealtime and I don’t eat as much as I normally would, which should be great for weight loss.

P.S.: I checked my weight🙈. It’s either my scale is faulty or I haven’t lost any weight because my weight (according to my scale) keeps hovering around my start numbers in weight loss journey x.0. I’ll be confirming upon resumption at work and I hope the scale at work is kinder to me.

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5 Comments Add yours

  1. Novus Lectio says:

    By the way Sis, I think that your picture is….. very blurry and B&W. Not very attractive. If you don’t mind my intrusion, it’s better if you put something more…. joyous

    Liked by 1 person

    1. Maryam says:

      OK, will do, thanks.

      Liked by 1 person

  2. Novus Lectio says:

    Water is vital, good choice

    Like

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