I was a very good girl this week.
Though I knew it was going to be a hectic and stressful week, I had planned it well.
1 Mile Walk at Home©, healthy food in the freezer, cucumber and lemon infused water during the day by the way, this was so refreshing. As I was saying, my well planned week was going great and I was already giving my self a pat on the back.
Just for me to enter the kitchen and find a covered plate of jollof rice that I had served this morning, this is a meal I had carefully measured out so there would be no left overs.
When I bellowed, “whose is this?”. I was answered with “I don’t want it!”. “So, what happens to it now?”. I got “I don’t know”
Well, here I am calculating how many calories is in a plate of Jollof rice and how many miles of a Walk at Home© will burn it .
Do you know?
Guest writer: Maryam Aiyeola.