Measure of a good workout

I had a very intense workout this morning, intense by my standards at least.

At the end I thought to myself, that was a good workout because I was sweating and my muscles ached, which got me thinking, what’s the measure of a good/an effective workout?

So, I went to Google and found this👇

It appears I’ve been measuring this the wrong way.

I’ll be monitoring my heart rate pre and post-workout from tomorrow, gradually working my way down that list.

How do you measure a good workout?


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